How to get my baby to sleep through the night-boifun provides you with intelligent solutions.

Many new parents are often troubled by their children crying when they sleep. If a child cannot sleep well all night, it will not only disturb the parents' rest, but also affect the child's health. In most cases, a child's inability to sleep well all night has a lot to do with environmental factors.

A 2023 study published in Pediatrics by the American Academy of Pediatrics (AAP) revealed that 67% of infant sleep disturbances are directly correlated with suboptimal environmental conditions (n=2,347 infants aged 0-12 months). More alarmingly:
• Overheating risk: 32% of households overdressed their infants, increasing SIDS risk by 4.8x (AAP 2022 SIDS Prevention Guidelines)
• Humidity dysregulation: 81% of nighttime eczema flare-ups occurred when humidity exceeded 65% (Pediatric Dermatology 2021 multicenter study)
• Light pollution: Infants exposed to conventional nightlights showed 23% reduced melatonin secretion with 37-minute delayed sleep onset (Harvard Medical School Sleep Science Center 2020 experimental data)"

Guide to the best sleeping environment parameters for babies

Temperature control

The ideal ambient temperature for babies to sleep should be maintained between 20-23℃ (68-72℉). Special attention should be paid to avoid overheating, which is one of the key factors in reducing the risk of sudden infant death syndrome (SIDS). When judging whether the baby is hot or cold, it is recommended to touch the back of the neck rather than the hands and feet. When using air conditioning in summer, it is recommended to set the temperature below 26℃, and make sure that the cold air does not blow directly on the baby; when heating in winter, a humidifier should be used to prevent the air from being too dry. For special groups such as premature babies, a slightly higher constant temperature environment of 24-26℃ needs to be maintained. Generally speaking, it is very inaccurate to feel the ambient temperature through physical sensation. Boifun baby 6T can monitor the ambient temperature in real time and adjust the temperature to the most appropriate state at any time.

Humidity regulation

The optimal relative humidity range is 40-60%. In dry seasons, it is recommended to use a cool mist humidifier and insist on daily cleaning to prevent bacterial growth; in humid areas or rainy seasons, a dehumidifier should be used to control the humidity below 50%. Parents of children with eczema are especially reminded that the humidity should be accurately controlled between 45-50%, which is helpful to relieve skin symptoms. Without professional instruments, it is difficult to understand the humidity in the environment. Boifun baby 6T can accurately monitor the humidity of the environment. You can check the environmental conditions by viewing the display or APP, providing you with a convenient monitoring solution.

Light management

Scientific light management is essential for establishing the baby's circadian rhythm. During daytime naps, you should maintain moderate natural light and background ambient sound to avoid creating a completely dark and quiet environment; it is recommended to use full blackout curtains to control the light intensity below 10 lux at night. It is recommended to gradually dim the indoor lights 1 hour before going to bed to promote the natural secretion of melatonin. If you need to use a night light, give priority to warm red light sources with a wavelength greater than 600nm. In the morning, you should open the curtains in time to help calibrate the biological clock. Boifun baby 6T has a night light function, you can adjust the night light color at will to create an excellent sleeping environment for your baby.

Additional suggestions for environmental optimization

For the sound environment, it is recommended to use continuous white noise with the volume controlled at about 50 decibels. The sound source should be placed at least 2 meters away from the crib. The air quality needs to keep PM2.5 below 35μg/m³ and the carbon dioxide concentration not exceeding 1000ppm. It is recommended to ventilate twice a day, but avoid the peak period of local pollen transmission. For sleeping and wearing, a sleeping bag with a suitable thermal resistance value (TOG) should be selected according to the actual room temperature: a single-layer cotton sleeping bag with a value of 0.2-0.5TOG should be selected above 24℃, a 1.0TOG should be selected for 21-23℃, and a 2.0-2.5TOG warm sleeping bag is required for 16-20℃.

Conclusion:

Raising a baby is never an easy task. We have to spend a lot of energy and time to accompany the baby. At the same time, we also need to learn scientific parenting knowledge and take care of the baby more scientifically. With the rapid development of technology today, using some parenting products such as baby monitors can more easily solve the problems encountered in parenting.